Class
Descriptions
Body
Sculpting - This is a strength-training
program designed to work all the muscle groups. Using
hand weights, tubing and your own body weight this class
will strengthen and tone your muscles. Although this is
not a cardio based workout it is still capable of providing
cardiovascular benefits because of its steady and repetitive
design. Therefore, you receive a well – rounded
workout. Nicki
McIntosh
Cardio
Kick Box – Cardio Kick Box combines
moves and stances developed from a range of self –
disciplines such as karate, boxing, Thai chi and kickboxing.
It is an energetic experience taught in a safe and simplistic
manner. Designed to fight fat and kick calories, it’s
a great cardio workout and all out fun! Nicki
McIntosh
Step
– This choreographed program consists of several
different movements and patterns that are taught in a
progressive manner. This class provides you with a great
cardio workout. It will shape and tone your entire lower
body and push your fat burning into high gear. Nicki
McIntosh Nicki
McIntosh
Circuit
– The Circuit class consists of interval training
in a circuit format. Steps, resistant bands, free weights
and your own body weight are all used throughout the circuit
in a combination that creates a very diverse exercise
program. This is a great alternative workout and a terrific
form of muscle conditioning. Circuit training is also
a great cardiovascular conditioning challenge. Nicki
McIntosh Nicki
McIntosh!
Core
– Balance, stability, agility and core strength
are important in everyday life. The core workout focuses
on the abdominal and lower back. By simply stabilizing
your own body weight and performing a variety of movements,
you will strengthen your core and back to support your
spine as well as create a foundation to assist in the
overall strength of the entire body. Nicki
McIntosh
